10 Healthy Movie Theater Snack Options

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I fell off the wagon last weekend when I went to the movies and reverted back to my teenager self who just had to have popcorn and candy and soda. UGH! I mean, really, what is it about movie theater popcorn that is just so appealing? I’m not an at-home popcorn eater, but when I step into a movie theater, it’s like I turn into a popcorn savage beast.

Despite trying to live a healthier lifestyle, I failed big time. I know one of the major reasons I turned to unhealthy snacking options is because I did not have a plan. I decided after feeling so guilty that I would come up with healthier alternatives to my movie snacking. Here are some some snack options that I will be bringing along with me in the event a snack attack sneeks up on me at the movie theater again. Perhaps, in the future, I can be more evolved and not even feel the need to snack at the movies (HA!). Do you like to eat at the movies? What are your go-to snack options?

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Grapes and Babybel cheese – I love the combination of grapes and cheese. These Babybel mini cheese rounds are easy to pack and unwrap. They are a great snack to have around. cinalmonds

Cinnamon Roasted Almonds – I have a huge bag of almonds that need to be used. One of my plans is to roast some of them to have as snacks. This recipe looks easy and seems like they would keep for awhile. Almonds satiate easily and keep you feeling full for a longer period of time without having to consume too much.

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Low Carb Popcorn – I just came across this recipe, but I am willing to try it out. Hopefully it is a good substitute for my movie popcorn obsession. Paleo-Nut-Butter-Cups-Reeses-Peanut-Butter-Cup-Substitute

Paleo Peanut Butter Cups – I cannot wait to try this recipe out. I love to freeze my peanut butter cups. I think they are so much tastier that way.

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Low Carb Gummy Bears – I’ve been having a love affair with gummy bears since forever, so you can guess how excited I was to come across this recipe. I cannot wait to try these out!

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Spiced Paleo Raisinets – Raisinets are another of my go-to candy choices at movie theaters. This recipe looks really yummy and will probably taste good frozen.

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Low Carb + Gluten-Free Maple Walnut Candy – Candied nuts usually remind me of holidays (though I like to eat them year-round). This recipe looks like something that I can eat year-round without feeling guilty.

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Brussels Sprouts Chips – I inadvertently made these before as one tends to do when roasting brussels sprouts. You can’t help from having some pesky leaves from falling apart. It was a happy accident. Here’s a great recipe if you want to make them on purpose.

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Baked Kale Chips – When it comes to veggie chips, it can’t hurt to have more than one kind. For variety, here’s a recipe for kale chips. I can only imagine it will do more good than harm to eat one too many of these.

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Tangerines – I love having these around because they taste good, but they also freshen up a space. I can’t imagine anyone complaining if you peel one of these open and the nice citrus smell wafts across the room.

Fitness: Bikram 30 Day Challenge – Day 30 Update

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I completed my 30 day Bikram Yoga challenge on Saturday, March 14. I started this journey because I wanted to add fitness as a daily habit and thought yoga would be a good place to start. And, that 30 days of Bikram yoga would be challenging as well as attainable. Now, here I am, happy to have accomplished my goal, but even happier to have gone through my journey. It wasn’t always easy, but it was worth it.

As I’ve said before, Bikram yoga is a 2.5 – 3 hour daily commitment. I started when I did because I knew that I could make the time for it. Sad to say, but it is not something I can keep up every day now. This is the only negative thing I’ve found with it.

When I started the journey, I was way out of shape. I had not worked out in a really long time and desperately wanted to make it a daily habit. But the thought of it was just too daunting (I hit a major wall after I completed my one and only marathon a few years ago). However, I committed and I made it. Here are some of the things I’ve learned along my journey.

It’s mind over matter – During class and during a particular pose, you will often hear a teacher say “Make up your mind and just do it.” This is so true. When I decided to commit to 30 days, I made up my mind that I was going to do it. I also posted daily on Instagram. During class, if I started to think too long about a pose, I would go back to this mantra of mind over matter and just do it. I think this could apply to life as well.

You will find time for the things that you make a priority – You know that saying, “If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse?” Well, this is so true. Before Bikram, I would tell myself I had no time for exercise (not even 30 minutes), yet I managed to find 2.5 hours a day every day for 30 days for Bikram. Why? Because I made it a priority. I had to juggle some days, but I always made it to class. I even made it to class when I was feeling so ill that I had to spend almost the entire day in bed, except for when I went to class.

I am a happier person when I exercise – There is scientific evidence that endorphins trigger a positive feeling in the body. I have always felt better after every class. On days that I was feeling lazy, this is one of the things I would remember to tell myself to get to class and it usually worked.

Small steps can lead to big things – I started my yoga journey on a mission to accomplish doing it for 30 days straight. Now I am on a mission to do it for 90 days straight. And, it has given me the confidence to start my running again as well as try other forms of exercise. Like they say, “The journey of a thousand miles begins with one step.

Since I’ve completed my 30 days of Bikram, I’ve started to practice at another studio. While I really did love hot yoga, I wanted to learn other forms as well. My new yoga studio has classes ranging from Vinyasa to Ashtanga to Forrest, as well as other forms. So far, I’ve tried Vinyasa and Yin yoga and have enjoyed both. I want to keep a daily practice so I am seeing what works best for me. This journey to health is a lifelong one in which I will continue to challenge myself. It may not always be easy, but I will make sure to always make it worthy.

Do you practice yoga? Do you workout regularly? What keeps you motivated?

10 Healthy Eating Habits to Cultivate

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{My favorite meal combo: sweet and savory. This was delicious, btw. The finishing touches to our lovely meal at Girl and the Goat.}

I started the year with some big goals in mind. As the first quarter of the year comes to a close (I know, right??), I started to look at my metrics. I’m not doing so well in the healthy eating department. I’m not going to beat myself up over it because, as I’ve said before, I’ve learned that I work best when I focus on 2 to 3 big things at one time. I’ve accomplished a lot in other areas, which I am proud and grateful for, but I have to keep in mind that being healthy has to be my top priority. After all, if we don’t have our health, what is the point of everything else?

So, guess what time it is? Yup! It’s list time! I thought I would share my list of “10 Healthy Eating Habits to Cultivate” with you in case you are having a hard time in this area or just because. Oh, BTW, I was reading the darling DorkChops‘s blog and found it refreshing, yet surprising, that her favorite drink was water and favorite food was salad. Ahhh, to have such great habits at such a young age! But, like I’ve said before, it is never too late to begin anything.

Here is my list. Let me know if you already practice any of these things or what motivates you to stay healthy (besides the obvious — LOL).

10 Healthy Eating Habits to Cultivate

1. Meditate on it – Every morning and evening, I will hold a vision of my healthy self and concentrate on it for a few minutes.

2. Meal plan – Every Sunday, I will take a few minutes to plan my meals for the week.

3. Drink 3 liters of water daily – The Mayo Clinic advises women should drink at least 2.2 liters of water daily.

4. Keep a recipe book of rotating favorites – I pin tons of recipes, but I think that an old-fashioned binder will be more helpful for me and will prove useful when meal-planning.

5. Keep a daily schedule of cooking/take-out/eating-out – Right now, my husband does 99.9% of the cooking, but it’s a skill I want to master, so I’ll have to make time in my schedule. And, like everything else, it’s best that I make a schedule for our meals so we have something (in writing) to stick to.

6. Try one new meal recipe every week – Like I said before, I’ve pinned tons of recipes, but I’ve hardly tried any of them. I’m going to make a list of meals to make and attempt a new one every week.

7. Eat all meals before 6PM – This can be quite difficult due to work schedules and such, but I’ve read time and time again the importance of not eating after a certain time to keep the weight down and other health benefits. I will make an earnest attempt at this at least 5 times a week.

8. Make a list of other ways to reward myself – I don’t know when the habit was formed, but somehow, I find that I reward myself with food: *Insert any accomplishment here*? “Let’s go out to eat!” Or, “Treat yourself to ice cream/cake/chocolate/etc.” While I believe that treating yourself in moderation is not bad, I tend to usually have a mindset of ALL or NOTHING, and in the case of food, it’s usually ALL. There are other ways I can reward myself though, like getting a massage, buying a new accessory I’ve had my eye on, going on a new experience, and the like.

9. Practice moderation and portion control – It’s funny, but in the US, it seems the portions get bigger and bigger. When I’ve traveled to other countries, I always make note of portion sizes compared to the US. I mean, you order a dish here and it can feed 4 people! I have to make a conscious effort to know what portions are right for me and stick to them.

10. Incorporate a green smoothie daily – Remember when I talked about my Vitamix? Yeah, the revolution has not begun yet, but it’s about to. I’m going to make an effort to have one green smoothie a day.

So, there you have it. I hope you found this useful and I’ll be sure to keep you posted on my progress.