Today marks the 28th day of my 30 day Bikram Yoga challenge. It seems just like yesterday that I started, yet I can see just how far I’ve come in 4 weeks. My body is still adjusting and I still have some poses I cannot do, but it has done the one thing I’d hoped to get out of it — it has motivated me to continue working out. I will write more about my yoga journey once I’ve completed my 30 days, but today I wanted to touch on motivation and habit in relation to my goal.
Studies have shown that it takes anywhere from 20 – 254 days to form a habit, with the average being 66 days depending on the goal (i.e. the easier the goal, the shorter time it took to make it a habit). With my yoga challenge (that sounds like an oxymoron, huh?) coming to a close in 2 days, it’s hard to say if I’ve formed a habit. I can say that I’m motivated to keep going. My ultimate goal is to exercise at least one hour daily.
As I’ve mentioned before, Bikram is a huge daily time commitment (about 2.5 – 3 hours a day). I know that I cannot keep that up because I have too much else going on. Let’s face it, how many of us can devote 3 hours a day to exercise? I do want to keep a daily yoga practice though, so I’m considering my options. I am thinking of continuing my yoga challenge, but going to a different studio, where they have classes that are 45 minutes or an hour long. This way, in the future, I can try to do a mix of Bikram and other forms of yoga throughout the week. Until then, I want to just be as present as possible and work as hard as possible on my last two classes. Namaste.
P.S. Bikram Challenge week 1 update
P.P.S. Bikram Challenge week 2 update
P.P.P.S. Bikram challenge week 3 update
Today marks 14 days since I began my journey to complete 30 days of Bikram Yoga. I have to admit, it has not always been easy because Bikram is a real time commitment.
The class is 90 minutes long and I need to factor in time to walk to class (thank goodness it’s only a 5 minute walk), be sure I arrive at least 20 minutes before class starts so I have time to put my things away and secure a place that I am comfortable with (safe to say it’s not in front of the class right now), and allow 15 minutes after class to relax, pack up my things and walk home. Then I have to shower when I am home and do laundry (my sweaty clothes and I bring my own towel). All in all, it is about a 2.5 hour daily commitment. Is it worth it?
Yes. I feel better and I sleep better. I have some aches and pains in certain areas, which I’m sure my body will adjust to in time. And, there are still poses I struggle with (one leg down with knee straight and other leg up extended with knee straight and forehead to the knee) and times where I struggle to “quiet” my mind or focus in the moment, but I am trying and I am committed. And, I am glad I am doing this. Namaste.
I don’t need Ryan Gosling to motivate me to go to yoga. Today was the first week I’ve completed of my 30 day Bikram yoga challenge. It was excruciatingly difficult for me because I was very ill. I spent the entire day at home in bed with an unbearable headache and runny nose. For some unexplainable reason, I managed to get dressed and go to class (of course, it helps that the studio is so close to me). And for other unexplainable reasons, I managed to get through the entire class.
If I’m being honest, it was probably my most difficult class. While I try to focus on myself and my postures during class, my mind was all over the place today. I started thinking about dreams I’ve had, dug way deep into my past and was thinking of some future projects. It was total insanity. Of course, each time that kept happening, I kept trying to pull myself into the present moment. And, before I knew it, it was time for the final breathing exercises before class was dismissed. Namaste.