Two confessions: I am not a morning person and I don’t like routine. However, I have enough awareness to realize the importance of those two things, which is why I want to change my thoughts and practices around them, starting with my morning routine.
I have always been a nocturnal person since I was a little girl. I used to share a bedroom with my sisters and would stay up late reading with my flashlight in hand. It took the entire household plus an army to wake me up the next day.
My current practice goes something like this: First alarm goes off (I have as many as five alarms set at any given time). Press Snooze. Second alarm goes off. Press snooze on that also. Third alarm goes off. Hit snooze again. First alarm snooze goes off. Hit snooze again. And finally, after all the snoozing, I wake up and rush to hit the shower, get dressed, grab my bag and rush out the door to get to the office. On some days, I share dog-walking duties with my husband and other days, I’m lucky enough to work from home. As you can imagine, this “routine” is pretty insane and makes for hectic days.
I want more peace and calm to my mornings and came up with a plan to establish a routine that will provide me with such an environment. First of all, the reason it is so hard for me to get up is because I stay up late. I have a really hard time falling asleep (though Bikram yoga is helping somewhat). I’m going to tackle that as well. Here are some things I plan on making my morning routine:
- Set one alarm and wake up at 6:00AM without hitting the snooze button
- Have a glass of room-temperature water with lemon
- Meditate for 15 minutes
- Do daily affirmations
- Go for a walk / run
- Have a green smoothie
- Read a page of daily devotionals (I’ve been trying to get through Yoga Vasistha for the last few years now)
How about you? Are you a morning person or a night-owl? Do you have a morning routine or just fly by the seat of your pants? Have any good advice to share? I’d love to hear from you!